11 Nov Exercising Regularly Can Significantly Benefit Your Long-Term Health
Everybody wants to live longer and healthier lives, and regular exercise can significantly increase this likelihood, helping to prevent chronic diseases and improving overall quality of life. Here are just some of the ways exercising can be beneficial:
- Controlling or losing weight
- Increasing levels of good HDL cholesterol and decreasing levels of bad LDL cholesterol
- Improving blood glucose levels and reducing insulin sensitivity
- Reducing blood pressure
- Improving your overall sense of well being and reducing stress
- Improving your heart health
Regular exercise can help to prevent many chronic diseases or can reduce or even reverse their effects. These diseases include diabetes, cardiovascular disease, hypertension, cancer, obesity, osteoporosis and depression. For example, aerobic exercise helps your heart and lungs to function more effectively, and when you combine it with resistance exercises, it can help decrease the risk of Type II diabetes.
You Only Need to Spend Half an Hour a Day Exercising
You don’t need to exercise a very long, as it’s more important to do something every day, such as a brisk walk. People who see the biggest improvements to their health are those who begin to exercise regularly after being inactive for a while. If you can’t manage half an hour, do whatever you can as every little bit will help improve your health.