Valentine’s Day might be in February, but what about the rest of the year? Wouldn’t it be nice to know your breath is sweet and fresh year-round? With a bit of care, you can make sure you are nice to be close to on every...
Your teeth need vitamins and minerals to stay strong and healthy, so make sure your diet includes the following. Calcium Calcium helps to build strong teeth and bones and is one of the most abundant minerals in the body. Foods high in calcium include dairy products like...
Being out in the fresh air and playing sports is great, but it puts you at risk of dental injuries. A blow to the mouth can chip, crack or even knock out a tooth entirely, leaving you with a painful and potentially costly problem to...
If you have a sweet tooth, there is some good news as believe it or not you can enjoy sweet treats without getting cavities. When your teeth are coated with sugar, it provides fuel for bacteria naturally present in the mouth and these bacteria create...
Even if you haven’t made any firm resolutions, you probably have a few ideas about how to begin the New Year, perhaps by eating healthier or exercising more frequently. But how about setting some goals to improve oral health? It’s easier than you think! Essential...
Love to snack? Follow our easy strategies for smarter snacking. Plan Ahead Instead of grabbing something on the go, plan what you will eat in advance so you can choose foods that are nutritious and satiating. You shouldn’t need more than a couple of snacks, one in...
The Christmas holidays are an excellent time to think about how you could improve your oral health. There are some simple things you can do to achieve a ‘manicured’ and healthier smile. Avoid eating very acidic or hard foods. Acidic foods can erode tooth enamel,...
If you have cared for your smile throughout the year, please don’t slack off now. If your oral health hasn’t been quite as good as it should have been, you can still care for your teeth during the silly season. It’s a great time to...
Summer is a time for making memories, many of which are immortalised in photos. However, when you look back at those photos, you may notice your smile looks dingy and discoloured. This summer, make sure you can smile broadly and with confidence knowing your teeth...
Everybody wants to live longer and healthier lives, and regular exercise can significantly increase this likelihood, helping to prevent chronic diseases and improving overall quality of life. Here are just some of the ways exercising can be beneficial: Controlling or losing weight Increasing levels of...
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