Valentine’s Day might be in February, but what about the rest of the year? Wouldn’t it be nice to know your breath is sweet and fresh year-round? With a bit of care, you can make sure you are nice to be close to on every...

Your teeth need vitamins and minerals to stay strong and healthy, so make sure your diet includes the following. Calcium Calcium helps to build strong teeth and bones and is one of the most abundant minerals in the body. Foods high in calcium include dairy products like...

Love to snack? Follow our easy strategies for smarter snacking. Plan Ahead Instead of grabbing something on the go, plan what you will eat in advance so you can choose foods that are nutritious and satiating. You shouldn’t need more than a couple of snacks, one in...